Methods to reduce symptoms of rhinosinusitis with climate change during Tet

Sudden changes in temperature, humidity, sunshine and rain, pollen, and dust are considered risk factors that contribute to symptoms. stuffy nose, runny nose, sneezing,… getting worse.

Spring weather is considered the time between the cold of winter and the hot heat of summer. This is the time when snow and ice gradually melt in some places, temperatures gradually increase, and drizzle appears to provide water for plants to grow and sprout.

Therefore, we note some of the following methods to protect the body:

– Keep your body warm: wear thick, warm clothes, take a warm bath.

– Clean and properly clean the nose and throat area with physiological saline solution, nasal wash solution,…

– Increase the air humidity in the room by using a humidifier or mist sprayer.

– Use some herbal medicines to increase body warmth: ginger tea, perilla tea, garlic, onion,… (only for those with symptoms). cold symptoms: chills, fear of cold, cold hands and feet,…).

– Eat a nutritious diet, limit the use of too much alcohol, alcoholic drinks, carbonated drinks, ice cold drinks, fatty diets, etc.

– Drink enough water 2 liters/day.

– Supplement some vitamins to enhance resistance and rest properly.

– Apply warm compresses and acupressure in the sinus areas to relieve pain and reduce nasal congestion.

– Consult a specialist when symptoms become severe.

Article author: MSc BS. Le Ngo Minh Nhu